Have you ever wondered how important it is to know how to rest your weekends properly? It would seem that all people know how to do it and don’t think about doing something wrong. However, it’s not all that simple, and not all people know how to rest properly. We’ve put together a list below of just three simple tips to make your weekend vacation more productive.
Don’t Sleep Too Much
Many people make the big mistake of sleeping too much over the weekend. It would seem that sleep should help a person rest and feel better, but this is not the case. Prolonging sleep leads to the fact that its quality deteriorates, because sleep requires a certain period of time. In order to get better sleep, keep a sleep diary and try to go to bed at a certain time. Of course, we all understand how sometimes we want to play Bizzo Casino Online or watch the last episode of a TV series, but sometimes it is worth being more disciplined.
Stay Physically active
Surprising but true. One of the rules for a good night’s sleep is to be physically active and stay in places with sunshine. Exposure to sunlight triggers the production of daytime hormones. Choose the type of physical activity you enjoy the most.
Don’t burden your brain
Sometimes the most productive thing you can do is to get a good rest and do nothing! Many of us feel guilty when we allow ourselves this “luxury,” but in order to become more efficient, it is important to stop and take a break. Especially since during this time, in addition to recovery, we give the brain the opportunity to process a huge amount. And by no means do you blame yourself if your weekend rest was too passive. Perhaps your body needs to recover for the coming work week.
To make your rest more productive, practicing mindfulness can help. Use relaxation techniques such as meditation, breathing exercises, and muscle relaxation. Practice “self-care” rituals: make time for yourself, listen to your favorite music, get inspired by new books. And analyze how your rest affects your productivity during the work week.